The Quick Grip Chill lets you move light and fast, but holds enough water for a substantial 5 – 10 mile run. It also includes a zippered pouch with just enough room for the three true essentials: keys, card and phone. The extra stretch mesh pouch expands to fit an energy gel or two, and the velvetex-lined strap won’t chafe your hands over the long haul. And as always, the insulated Podium bottle keeps your drink cold from start to finish. Other features include reflectivity, a key clip and an adjustable cinch strap for a secure carry. The Podium bottle features patented Jet Valve technology with a lockout dial for leak-proof transport.